My Home Exercise Programme (HEP) with Hubby

2kg dumbbells my hubby got for me. =D

Kid you not, I'm going to implement a workout plan starting this week. I've been mentioning about working out for ages but it never really happened until my hubby got me those two little dumbbells (2kg is like the weight of heavy red bricks).

As you all know (according to the previous post), my hubby has great passion in burning fats and building muscles and that has motivated me a lot to start a workout plan. Working out is not just about losing weight as most girls are concerned about, it is also about achieving a healthier lifestyle (you will feel great after sweating profusely) and a sense of accomplishment (after achieving the target given). Trust me, there's no such excuse as no time or too busy, all you need is just to spend 10 to 20 minutes per day and you will see the difference (quote by CYK).

For now, my workout plan is as below:

Monday: Upper Limbs

Tuesday: Abs

Wednesday: Chest & Back

Thursday: Cardio

Friday: Full body exercise

Saturday: Stretching

Sunday: Lower Limbs

Looking forward to a better me =).

by CSY