What are you having for your breakfast or brunch? I love being up early just to make my own healthy breakfast because it keeps me happy and energized throughout the day. If I have to eat out, I will choose the healthier options from the menu.
Not skipping breakfast also benefits you in many ways.
1. Weight control.
A 2003 study in the American Journal of Epidemiology showed that people who skip breakfast are 4.5 times more likely to be obese than those who take a morning meal.
2. Boost short-term memory.
Eating high-energy foods for breakfast could help to boost short-term memory, according to a study of 319 teens (between ages 13 and 20) in theJournal of Adolescent Health.
3. Keeps you energized.
Eating a breakfast that's high in fiber and carbohydrates could help you feel less tired throughout the day, according to a 1999 study inthe International Journal of Food Sciences and Nutrition.
So do not skip breakfast thinking that you will be cutting some calories and become leaner! Breakfast is a good opportunity to eat a whole big plate of nutritious food which will then make you eat less during lunch and dinner.
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Fruits granola with yogurt at L.Table, Lavenders at One Utama. I was very happy when my granola was served! Not only that it looks good, it's nutritious and tastes good too! What a lovely meal to start my day =).
Hubby's Iced Chocolate. Do I look good in my new sweater? Love the colour combination.
Hot Matcha for me. ^^
Hubby! Wish I can spend more time with him <3.
Hubby's beef burger.
That's all for today's short update!
by
CSY
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